Psychotherapy and Neuroplasticity

The brain is an adaptive organ that can create new nerve cells under specialized conditions, such as psychotherapy, or in response to one’s environment.  Gain insights into how your brain functions….

Neuroplasticity and Psychotherapy

I chose to write about “Neuroplasticity and Psychotherapy” because as an experienced Toronto psychotherapist  and a …

Toronto Anxiety Therapy

Anxiety Therapy

I have decided to write about the benefits of psychotherapy for anxiety to offer hope for those suffering from this debilitating …


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